Plain Facts for Old and Young by John Harvey Kellogg

strength in every time of temptation, relying upon the promise, "Seek, and ye shall find." Hopeful Courage.--An individual who will earnestly set himself about the work of purifying his mind and redeeming his body, if he will conscientiously adopt, and perseveringly apply, the remedies pointed out, _may be sure of success_. There can be no possible chance for failure. Triumph is certain. Patience may be tried and faith tested, but unwavering trust in God and nature, and an executed determination to do all on his part, will bring to every such one certain recovery. There may be some scars left, a few traces of the injury wrought; but the deliverance will be none the less triumphant. Faith and perseverance will work wonders. General Regimen and Treatment.--After long abuse of the sexual organs, and in many cases after a short course of sin, the whole system becomes deteriorated; digestion is impaired, the muscles are weakened, the circulation is unbalanced, the nerves are irritable, the brain--especially the back and lower portion of it--is congested, the skin is torpid, the bowels are inactive, the general health is deranged in almost every particular. All of these morbid conditions serve to keep up the very difficulty which has produced and is increasing them. Any curative effort, to be effective, then, must be directed to these as well as to local conditions; and it is pretty certainly established that local remedies or applications alone will rarely accomplish any appreciable good, at least of a permanent character. Many of the observations on treatment are equally applicable to both sexes; but particular directions have been especially adapted to males, and chiefly with the cure of seminal emissions as the object in view. This remark will explain any seeming lack of completeness. Mental and Moral Treatment.--The greatest impediment to recovery is usually found in the mind of the patient. His hopeless despair, melancholy, sullen apathy in many cases, want of energy, and fickleness of mind, thwart all attempts that are made for him. In other cases, the want of willpower, or neglect to exercise the will in controlling the thoughts, completely counteracts all that can be done for him. He must be made to understand this well, and then all possible means must be employed to attract his attention from himself, from brooding over his ills. Occupy him, interest him, or teach him to occupy and interest himself. The enthusiastic study of some one of the natural sciences is a most excellent auxiliary in effecting this. The thing of first importance is that the patient should obtain command of his thoughts; by this means, he can do more for himself than all the doctors can do for him. "But I cannot control my thoughts," says the patient. A young man said to me, "O doctor, you don't know how I feel. I despise myself; I hate myself; I often feel inclined to kill myself. My mind is always full of abominable images; my thoughts run away with me and I cannot help myself." The tears ran down his face in streams as he told me of his slavery. He solemnly affirmed that he had never performed the act of self-pollution but once in his life: and yet for years he had been a constant sufferer from nocturnal emissions until his manhood was nearly lost, evidently the result of the mental onanism which he had practiced without imagining the possibility of harm. But it is not true that control of the thoughts is impossible. Thoughts are the result of the action of the brain; and the action of the brain may be controlled as well as the movements of a voluntary muscle. It may be more difficult, especially when the resolution is weakened, as it is by this vice; but so long as there are left any remnants of will and reason, control is possible. To strengthen the will must be one of the objects of mental treatment, and exercise is the method by which it may be accomplished. The thing for a sufferer to say, is not, "I can't," but, "I can and I will control my thoughts." Suggestions which will aid in accomplishing this have already been given under the heading, "Cure of the Habit." We cannot forbear to add a word further respecting the worth of religion in aiding these sufferers. If there is any living creature who needs the help of true religion, of faith in God, in Christ, and in the efficacy of prayer, it is one of these. If there is any poor mortal who can not afford to be deprived of the aid of a sympathizing Saviour, it is one who has enervated his will, degraded his soul, and depraved his body by the vile habit of self-abuse. A compassionate Redeemer will succor even these defiled ones, if they truly "hunger and thirst" after purity, and if they set about the work of reforming themselves in good earnest, and with right motives. Exercise.--Physical exercise is a most powerful aid to pure thoughts. When unchaste ideas intrude, engage at once in something which will demand energetic muscular exercise. Pursue the effort until fatigued, if necessary, making, all the while, a powerful mental effort to control the mind. Of course, evil thoughts will not be expelled by thinking of them, but by displacing them by pure thoughts. Exercise aids this greatly. Exercise is also essential to balance the circulation, and thus relieve congestion of internal organs. Sedentary persons especially need systematic exercise. No single form of exercise is so excellent as walking. Four or five miles a day are none too many to secure a proper amount of muscular exercise. Gymnastics, the "health-lift," "Indian clubs," "dumb-bells," rowing, and other forms of exercise are all good; but none of them should be carried to excess. Ball-playing is likely to be made a source of injury by exciting, in vigorous competition, too violent and spasmodic action. Daily exercise should be taken to the extent of fatigue. It is better that those who are still strong enough should have some regular employment which will secure exercise. Those who prefer may secure exercise and recreation in the pursuit of some study that involves necessary physical exertion; as, botany, geology, or entomology. The collection of natural-history specimens is one of the most pleasant diversions, and may be made very useful as well. Pleasant companionship is essential to the best progress of these patients, especially in their walks, as much more exercise may be taken without an unpleasant sense of fatigue with a cheerful companion than when alone. Solitude should be avoided at all times as much as possible. Diet.--So much has already been said upon the relation of diet to chastity and its influence upon the sexual organs that it is unnecessary to add many remarks here. Nothing could be more untrue than the statement made by some authors that the nature of the diet is of no consequence. The science of physiology teaches that our very thoughts are born of what we eat. A man that lives on pork, fine-flour bread, rich pies and cakes, and condiments, drinks tea and coffee and uses tobacco, might as well try to fly as to be chaste in thought. He will accomplish wonders if he remains physically chaste; but to be mentally virtuous would be impossible for him without a miracle of grace. One whose thoughts have been so long trained in the filthy ruts of vice that they run there automatically, and naturally gravitate downward--such a one must exercise especial care to secure the most simple, pure, and unstimulating diet. The following precautions are necessary to be observed in relation to diet:--