The Silicon Jungle by David H. Rothman

5. Indirect lighting. The disadvantage is the expense. You may have to

repaint walls and ceilings and pay for a consultant to select the right tones. Moreover, indirect lighting may be hard to install in rooms with ceilings lower than nine feet. Used well, however, this is one of the best solutions. As a general rule, think about a lighting level between 300 and 500 =lux=—between 32 and 53 =footcandles=. A lux tells how much light is hitting a certain area, and 9.5 lux would equal 1 footcandle. For rough measurements you might borrow a good lightmeter from a photographer. Don’t aim directly at the light. Sample, instead, desk and computer surfaces, among others, though not the screens themselves. For more detailed measurements and advice, hire a consultant or call your state labor department. Make certain you‘re in touch with the consulting rather than the enforcement branch. Yes, any contact with officialdom has its risks. But they’re low here. And you’re strengthening your hand in labor relations by documenting your concern for your workers’ eyes. In fact, before you place your order for lighting, ask if your supplier can run a test in your office. Or can you at least visit offices using the product? Also, all along, worry about glare as well as lighting levels. You might try the mirror test suggested by a veteran ergonomics expert. Place a mirror over the face of a computer screen. Then you can see where the glare is coming from—which window, which lamp; for all you know, the source could be a brightly colored painting or a glassed-in print. Try to rid your office of glare instead of using a filter. “I believe in avoiding a broken arm rather than putting a splint on it afterward,” says Harry Snyder. If you need a filter, however, here are possibilities: